PURCHASE BOOK


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Amazon
Travel Balance offers a simple guide for business travelers to stay healthy and balance while traveling, so that you can be at your best. World traveler and Naturopath John Ayo, shares a wide variety of health tips on topics such as:
  • Some of the best foods to eat
  • Natural supplement recommendations
  • Easy ways to exercise
  • How to reduce stress
  • Get better sleep
  • Balance Jet Lag (for those long international flights)
  • Natural remedies for some of the most common illness symptoms that occur while traveling

From preparing for your trip to traveling to your destination, enjoying your trip to returning home, Travel Balance is a step-by-step, health and wellness guide that shows you some unique ways to stay balanced and healthy while you travel and when you return.


Reviews from Amazon.com

Introduction to Travel Balance


"...must for every traveler!"
      - Esther Ferre, IBM General Manager


"...provides the energy, space and consciousness you require to stay healthy and balanced while you travel."
     - Sue Hegel, DC


"...a system that works to keep the mind and body healthy and fresh while on the road."
     - Bob Jones, IBM Vice President


"...health guide that you’ll want to refer to and take on every trip."
     - David Holland, MD


"...effective tips on how to feel great while traveling."
    - Paul Collett, DC

Table of Contents

Chapter 1:  Pre-Trip Travel Fun: What to Bring

  • Pre-Trip Help
  • Packing Checklist
  • Pre-Trip Shopping
  • What to Take on the Plane

Chapter 2:  Plan Ahead to Reduce Stress

  • Organization
  • Family Expectations
  • Airplane Seat Location
  • Pack and Check (for longer international flights)

Chapter 3:  At the Airport

  • Security
  • Airport Exercise
  • Airport Food

Chapter 4:  Thriving on the Airplane

  • I Can’t Sleep on a Plane!
  • Food on a Plane

Chapter 5:  Adventures in Time Zones

  • Adjusting Your Body Clock
  • Flying East
  • EFT Tapping
  • Bedtime Flight Routine

Chapter 6:  Your Home Away from Home: The Hotel Room

  • Hotel Arrival
  • The Room
  • Energy/EMFs
  • Settle in
  • Water
  • Mini-bar
  • Social Media

Chapter 7:  What Can I Eat While Traveling?

  • Food Toxins
  • Let’s Go to Dinner (or Breakfast or Lunch)
  • Food Combining

Chapter 8:  I Don’t Have Time to Exercise


Chapter 9:  I Don’t Feel So Good . . . Now What?

  • General (Feel like I’m coming down with something)
  • Allergies
  • Headache
  • Indigestion
  • High Altitude
  • Motion Sickness
  • Overcoming Anxiety Associated with Traveling
  • Visualization

Chapter 10:  I’m Back Home!

  • You're Home Until Your Next Trip - Now What?
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