Travel Balance offers a simple guide for business travelers to stay healthy and balance while traveling, so that you can be at your best. World traveler and Naturopath John Ayo, shares a wide variety of health tips on topics such as:
From preparing for your trip to traveling to your destination, enjoying your trip to returning home, Travel Balance is a step-by-step, health and wellness guide that shows you some unique ways to stay balanced and healthy while you travel and when you return.
Reviews from Amazon.com
Introduction to Travel Balance
"...must for every traveler!"
"...provides the energy, space and consciousness you require to stay healthy and balanced while you travel."
"...a system that works to keep the mind and body healthy and fresh while on the road."
"...health guide that you’ll want to refer to and take on every trip."
"...effective tips on how to feel great while traveling."
Table of Contents
Chapter 1: Pre-Trip Travel Fun: What to Bring
Chapter 2: Plan Ahead to Reduce Stress
Chapter 3: At the Airport
Chapter 4: Thriving on the Airplane
Chapter 5: Adventures in Time Zones
Chapter 6: Your Home Away from Home: The Hotel Room
Chapter 7: What Can I Eat While Traveling?
Chapter 8: I Don’t Have Time to Exercise
Chapter 10: I’m Back Home!